• You have to heal the wound before it [starts to] ignore the medicine

    African Proverb

  • For there is hope for a tree if it is cut down, that it will sprout again, and that its shoots will not cease

    Job 14:7

  • Let water cleanse your soul

    “Creed of We”. The Seven Paths: Changing One’s Way of Walking in the World. The Anasazi Foundation

  • We think so often that we are helpless, but we are not. We always have the power of our minds. Claim and consciously use your Power

    Louise Hay

  • ...Look at its fruit when it yields and its ripening. Indeed in that are signs for a people who believe

    Surat Al-An’am

  • Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship

    Buddha

Get updated when a new article lands!

Stress, Wellbeing Charlee Martin Stress, Wellbeing Charlee Martin

Trimming the Allostatic Load: A Key to Successful Weight Loss

Stress is every present. We wake up stressed, we go to bed stressed. The day is wrought with everyday stresses, as mundane as train strikes making you late, to as extreme as nightly arguments in the household. I’ve known people to say they’re so stressed with their spouses they don’t like to be alone with them. I’ve known people who spend months on end off sick due to workplace stress.

Read More