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Trimming the Allostatic Load: A Key to Successful Weight Loss
Stress is every present. We wake up stressed, we go to bed stressed. The day is wrought with everyday stresses, as mundane as train strikes making you late, to as extreme as nightly arguments in the household. I’ve known people to say they’re so stressed with their spouses they don’t like to be alone with them. I’ve known people who spend months on end off sick due to workplace stress.